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Feeling numb and shut down? How to turn your feelings back on

feelings

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It was a Sunday in March 2015. Kristen and I had flown down to Fort Lauderdale to speak at a women’s conference, which had wrapped up the night before.

The weather was glorious — clear blue sky, breezy, and 60-degrees. It was crisp, but not cold; the perfect conditions for sitting at an outdoor café, bundled up in a light scarf and jacket, …

How you can stop freaking out about not knowing the future

future

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My dad is fond of teasing my mom about how, back when they were in college, she would buy all of her school books, take them home, and immediately flip to the back of each book.

As she glanced through the final chapters of each textbook, she would get more and more anxious. Eventually, fighting back tears, she’d throw her hands up …