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Stop going to the hardware store for milk

milk

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A client of mine, Erin, feels like she has the same frustrating conversation with her husband on at least a weekly basis.

She’s an external processor, so after a stressful day at work, she finds it helpful to come home and talk about all the challenges she’s dealing with. For her, it’s just a way of decompressing and venting out her feelings of the day.

Her husband, on the other hand, is a problem-solver. He’s logical by nature, plus his job requires him to be in solution-mode all day long. So the …

Blog: The giving-burnout-resentment cycle in relationships

burnout

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If there’s one line I’ve heard from just about every client I’ve coached over the years, it’s this:

“I really just want to help people.

Look, I get it. It’s human nature (well, the good side of human nature, at least!) to want to help and support and lift up other people. Life would be pretty unfulfilling if you never felt like you were making a positive difference for other people.

Plus, it just feels good to help others. …