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Stop looking for evidence of what you don’t want

evidence

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You know that uneasy feeling you get when you know you’re doing something that’s not good for you … but you keep doing it anyway?

Maybe you’re staying in a job or a relationship that isn’t really working, or you keep making excuses for why you don’t have time to go to the gym. Whatever’s causing you to be out-of-alignment, it gives you that awful, knot-in-your-stomach, uncomfortable-in-your-own-skin, shifty kind of feeling.

I’ve been feeling that way a bit lately.

As a coach who’s trained to intuitively pick up on these inconsistencies in other people, it’s …

Are you an internal or external processor?

processor

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I tend to get wrapped up in my own thoughts. A lot.

As in, I’ve gone on solo road trips and not even turned the radio on for hours. I’m very comfortable with silence.

Because of this, I’ve heard the same kinds of comments from people close to me for my whole life:

“You got really quiet all of a sudden. What’s going on?”

Or, “You have to tell me how you’re feeling — I can’t read your …

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