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How to become more confident

confident

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We’ve all heard the advice that, if you want to be a more confident person, you’ve got to “fake it ‘til you make it.”

As in, if you pretend to be confident for long enough, eventually you’ll actually FEEL confident.

Who knows, maybe that works for some people. But I think for most of us, faking confidence when we’re not feeling it just makes us feel … well, fake.

A client of mine has been role-playing the confident, bold girl-boss at her latest job. In her mind, confident people are the ones who walk into a …

Why highly sensitive people struggle with perfectionism

highly sensitive person

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If I want to test the unconditional love of any friend, family member, or future spouse, I have one epic assignment for them: Go on vacation with me. And if we both make it back alive and still sort-of liking each other, then we’re made to last.

Last summer, Kristen and I flew to Europe for my 30th birthday. We spent half the time in Austria, with my brother and his wife, and the other half in Scotland with my mom. My brother and his wife only have one spare room, so Kristen and I had …