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Stop looking for evidence of what you don’t want

evidence

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You know that uneasy feeling you get when you know you’re doing something that’s not good for you … but you keep doing it anyway?

Maybe you’re staying in a job or a relationship that isn’t really working, or you keep making excuses for why you don’t have time to go to the gym. Whatever’s causing you to be out-of-alignment, it gives you that awful, knot-in-your-stomach, uncomfortable-in-your-own-skin, shifty kind of feeling.

I’ve been feeling that way a bit lately.

As a coach who’s trained to intuitively pick up on these inconsistencies in other people, it’s …

The horse & buggy analogy

horse & buggy

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A while back, I was catching up with one of my very first clients-turned-friends. (Random aside … this is one of the things I love about coaching. You get to connect with really cool people who often end up becoming lifelong buddies.)

In our conversation she mentioned that an off-the-cuff (and definitely not super serious) analogy I’d made had actually really helped her to see life differently. So much so that she still thinks about it to this day.

This story involves references to horses and aliens, so don’t say I didn’t warn ya.

THE BACKSTORY

Rae, my …