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Honing your intuition is one of the most important parts of getting clear on who you are, what you want, and where you’re headed. Without it, you’re like a GPS with bad reception — you’re not going to get very clear guidance, and you may end up driving in circles.

But honing your intuition can take time and practice, so sometimes it’s nice to piggyback off of another GPS you can trust, even if it’s just long enough to check your directions. 

So, in that spirit, here’s another Message from the ...

Click the play button below, or subscribe and listen through our podcast on iTunes, Stitcher, or Google Play.

Lately we’ve had multiple clients share a worrying pattern. It goes something like, “I can’t stop ruminating on this awful experience I had at work. I obsess over it constantly. It’s really affecting my mood, energy, performance, and confidence.”

If you’ve had a bad romantic relationship — maybe an ex who said nasty things to your face, or who would scream at you at the drop of a hat, or who neglected your needs and then gaslit you into thinking you were crazy for having needs in the first place — you get to call ...