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We didn’t need an excuse to interview our Internet-friend-we’ve-never-actually-met-in-real-life, Caroline Garnet McGraw.

BUT, she did sort of whisper the magic words that made it painstakingly obvious we HAD to talk to her: “I used to be in a cult. And I was good at it.” 👀 Best elevator pitch ever.

Caroline’s first book, You Don’t Owe Anyone: Free Yourself From the Weight of Expectations, is getting published in April, and we got to sit down with her to talk about her journey from INTENSE people-pleaser to free and self-expressed human.

This one goes out to all of you ...

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A few weeks ago, one of Rachel’s clients shared a very interesting conundrum:

She was wading through the world of dating apps, which is a masterclass in practicing discernment and listening to your intuition, as many of you know!

She said, “I’ve gotten pretty good at identifying red flags right off the bat. And I’m also seeing some green flags — signs someone is respectful and shares the same values as me. But I’m struggling at identifying yellow flags. What do I do when I run into something that, in the moment, doesn’t feel like a red ...