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How to feel more energized at work (& generally in life)


I was sitting in a coffee shop the other day, doing some work on my laptop, sipping my after-lunch tea and enjoying the relative quiet, when a rush of people flooded in all at once.

I looked up to see that my quiet little coffee shop, which had been practically empty just 10 minutes before, now was bustling with noise and had a line out the door.

I checked the time — yep, the 2pm coffee rush.

It got me thinking, what’s with the collective need for a caffeine boost mid-afternoon?

I’m sure there are many explanations for why so many of us hit that 2pm slump (not enough sleep, heavy lunches that make you …

How to escape procrastination purgatory


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Have you ever wanted someone to let you off the hook for all the things you don’t want to do?

You know, the things that keep nagging at your mind, that you know you should do, but for some reason you just keep procrastinating on.

Wouldn’t it be nice if someone just swooped into your life and said, “It’s OK, you don’t have to do those things anymore. I’m granting you full permission to let them go.”

I wish for that all the time.

So, today, allow me to grant you permission to do just that.