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There is nothing either good or bad, but thinking makes it so.” 

Just quoting some casual Hamlet at you today! But hey, the Bard was right — most of what we perceive as good or bad, right or wrong, isn’t set in stone. How we decide to label things matters. 

And maybe it’s not so much our thoughts that are the problem, but our thoughts about our thoughts.

On that philosophical note, we’re diving into a brand-new Side Chat. Listen in as we get into…

Leave a comment below after you’ve listened to share how this mind-bender resonated with you!


You should definitely come check us out on Patreon!

For those of you who join “The Flame” tier, you’ll be able to join us for a monthly community meetup on Sunday, February 20, at 4pm EST. This month we’re doing a group meditation focused on self-love! 

Become a patron, here. And then introduce yourself in Discord, so you can start making friends with other COF people!


Burn This: Labeling emotions “good” or “bad” (June 2020)

Side Chat: A mind-blowing, time-bending analogy (May 2020)

Side Chat: Problem transfiguration (November 2019)

Side Chat: 7 signs that you’re in denial (September 2019)


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