Stop looking for evidence of what you don’t want

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You know that uneasy feeling you get when you know you’re doing something that’s not good for you … but you keep doing it anyway?
Maybe you’re staying in a job or a relationship that isn’t really working, or you keep making excuses for why you don’t have time to go to the gym. Whatever’s causing you to be out-of-alignment, it gives you that awful, knot-in-your-stomach, uncomfortable-in-your-own-skin, shifty kind of feeling.
I’ve been feeling that way a bit lately.
As a coach who’s trained to intuitively pick up on these inconsistencies in other people, it’s …