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Stop going to the hardware store for milk

milk

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A client of mine, Erin, feels like she has the same frustrating conversation with her husband on at least a weekly basis.

She’s an external processor, so after a stressful day at work, she finds it helpful to come home and talk about all the challenges she’s dealing with. For her, it’s just a way of decompressing and venting out her feelings of the day.

Her husband, on the other hand, is a problem-solver. He’s logical by nature, plus his job requires him to be in solution-mode all day long. So the …

Treating life like a magical scavenger hunt with Francisca Hernandez

magical

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In December of 2017, Francisca Hernandez nearly died.

She’d spent months feeling unwell, bouncing from doctor to doctor, trying and failing to get to the bottom of her health struggles. It came to a head 11 months ago when she (pretty miraculously) walked into the hospital under her own power, and ended up needing six pints of blood transfused into her body.

What followed was a very serious surgery two months later. And, as people often do when they end up on death’s doorstep, she found herself taking a complete inventory of her life.

The …