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Therapy vs. Coaching with Sarah Rossmiller, LPC

therapy

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Have I ever told you guys about the time I fired my therapist? Well, to cut to the chase — she was god-awful. I left every session with her feeling worse about myself than when I’d walked in. Personal development is hard work, but it probably shouldn’t make you cry for hours after the session is over.

Honestly, that experience was part of what cemented my desire to become a coach. I knew I wanted to help people move forward with their lives, rather than continually delve into the past (which is what I perceived …

Stop looking for evidence of what you don’t want

evidence

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You know that uneasy feeling you get when you know you’re doing something that’s not good for you … but you keep doing it anyway?

Maybe you’re staying in a job or a relationship that isn’t really working, or you keep making excuses for why you don’t have time to go to the gym. Whatever’s causing you to be out-of-alignment, it gives you that awful, knot-in-your-stomach, uncomfortable-in-your-own-skin, shifty kind of feeling.

I’ve been feeling that way a bit lately.

As a coach who’s trained to intuitively pick up on these inconsistencies in other people, it’s …